Whey Protein Benefits and Side Effects (Bodybuilding Supplement)

If you want to build muscles or to stay fit, it is good to know what supplements out there are effective and can help advance your goals. Determining the whey protein benefits and side effects (Bodybuilding supplement) before using it can help you gain the maximum results.  Whey protein is a powder made from whey.  It does not contain sugar.  It is considered a good supplement for bodybuilders and fitness buffs alike.

The supplement is mainly used to gain weight and to maintain the lean muscle mass in the body.  People who want to attain a great physique can take the powder so they can gain mass muscles too. The powder is considered as nutritional supplements.  People should consult their doctor before they start taking the product.

Most protein powders in the market contain 2 to 5 grams of carbohydrates which come mostly from their lactose content and fat content of 1 to 3 grams.  

Ingredients

The main ingredient in whey protein powder is protein isolates.  The purest of its kind is the most expensive protein.  Using the most pure protein provides more protein on each serving.  The fat and carbohydrates content of the supplement are kept minimally low.

Benefits

The powder provides a number of benefits particularly when it comes to nutrition and health including the following:

1. Meal replacement. The powder contains numerous ingredients may make it a suitable replacement for full meals. Its healthy ingredients usually include essential vitamins and minerals, ion exchange whey protein isolate, taurine, potassium, potassium chloride and sodium chloride, calcium, phosphorous, L-glutamine, magnesium, niacin and zinc.

2. 100 percent pure whey protein isolate.  This means the powder does not contain protein concentrate. Pure whey protein isolate is absorbed by the body faster than concentrates.

3. Great for athletes.  Protein in the powder can keep up with the athlete active lifestyle. It can help muscles recover faster and enhance growth of the muscles.  The glutamine content of the supplement enables it to repair muscles quickly.

4. Great for Lactose intolerant people. People who cannot consume lactose, dairy or sugar substitute products will find Isopure a great supplement and replacement of milk.  This product does not contain lactose whatsoever.  It is also free from aspartame which can cause problems such as cancer.  Lactose intolerant people will not have upset stomach if they ingest the protein shake.

5. Builds Lean Muscles. Protein is a necessary component of building lean mass muscles.  This powder supplement can readily provide nutrients to your muscles. After every work out, your muscle needs nutrients such as protein and vitamins to boost the effects of the work out.

6. Fat Loss.  The supplement does not contain carbohydrates. This enables you to lose pounds safely and quickly.  All you will get is lean muscles minus the excess fats which lead to unsightly bulges in the body.  

7. Great Tasting.  The pure protein comes in a variety of flavors.  You can mix the powder with water or non fat milk to make creamier shake.  The great flavors of the protein powder include Orange Creamsicle, Creamy Vanilla, Strawberry & Cream, Dutch Chocolate, and Chocolate Peanut Butter Swirl.

8.  Casein protein content.  This kind of protein is a slow releasing protein. This means the muscles will have continuous supply of protein for long period of time compared to other protein powders.  This is highly beneficial for muscles recovering from a strenuous workout. 

Side Effects

Moderation is the key.  As long as you do not take extreme dosages of Isopure protein then the side effects will not likely show.

1. Kidney Stones.  Anything that you take in excess can cause kidney problems. If you consume whey protein excessively, kidney stones may result. High protein diets may increase the release of calcium to the body. 

2. Liver Illness.  People with liver problems may incur liver ailments due to the increase of protein in the body.  If the metabolism rate is slower compared to protein consumption, accumulation of dangerous waste products may result. People with damaged livers must avoid proteins and protein supplements.

3. Interactions with Medications.  The L-glutamine content may react negatively with certain medications. L-glutamine will reduce the effects of anticonvulsant drugs, chemotherapy and lactulose, a drug that can decrease ammonia . However, drug interaction will only be apparent if whey protein is consumed in large dosages.

4. Allergies. For people who are lactose intolerant, they might incur negative allergic reactions to whey protein.  If the person is allergic to whey then he or she should avoid the supplement.  Possible reactions might include difficulty of breathing, skin rashes, swelling, bloating, stomach upset, sneezing, congestion and others.

If the benefits far outweigh the side effects then using whey protein powder might be a good option for you especially if you are into bodybuilding.