Whey Protein Benefits and Side Effects (Bodybuilding Supplement)

If you want to build muscles or to stay fit, it is good to know what supplements out there are effective and can help advance your goals. Determining the whey protein benefits and side effects (Bodybuilding supplement) before using it can help you gain the maximum results.  Whey protein is a powder made from whey.  It does not contain sugar.  It is considered a good supplement for bodybuilders and fitness buffs alike.

The supplement is mainly used to gain weight and to maintain the lean muscle mass in the body.  People who want to attain a great physique can take the powder so they can gain mass muscles too. The powder is considered as nutritional supplements.  People should consult their doctor before they start taking the product.

Most protein powders in the market contain 2 to 5 grams of carbohydrates which come mostly from their lactose content and fat content of 1 to 3 grams.  

Ingredients

The main ingredient in whey protein powder is protein isolates.  The purest of its kind is the most expensive protein.  Using the most pure protein provides more protein on each serving.  The fat and carbohydrates content of the supplement are kept minimally low.

Benefits

The powder provides a number of benefits particularly when it comes to nutrition and health including the following:

1. Meal replacement. The powder contains numerous ingredients may make it a suitable replacement for full meals. Its healthy ingredients usually include essential vitamins and minerals, ion exchange whey protein isolate, taurine, potassium, potassium chloride and sodium chloride, calcium, phosphorous, L-glutamine, magnesium, niacin and zinc.

2. 100 percent pure whey protein isolate.  This means the powder does not contain protein concentrate. Pure whey protein isolate is absorbed by the body faster than concentrates.

3. Great for athletes.  Protein in the powder can keep up with the athlete active lifestyle. It can help muscles recover faster and enhance growth of the muscles.  The glutamine content of the supplement enables it to repair muscles quickly.

4. Great for Lactose intolerant people. People who cannot consume lactose, dairy or sugar substitute products will find Isopure a great supplement and replacement of milk.  This product does not contain lactose whatsoever.  It is also free from aspartame which can cause problems such as cancer.  Lactose intolerant people will not have upset stomach if they ingest the protein shake.

5. Builds Lean Muscles. Protein is a necessary component of building lean mass muscles.  This powder supplement can readily provide nutrients to your muscles. After every work out, your muscle needs nutrients such as protein and vitamins to boost the effects of the work out.

6. Fat Loss.  The supplement does not contain carbohydrates. This enables you to lose pounds safely and quickly.  All you will get is lean muscles minus the excess fats which lead to unsightly bulges in the body.  

7. Great Tasting.  The pure protein comes in a variety of flavors.  You can mix the powder with water or non fat milk to make creamier shake.  The great flavors of the protein powder include Orange Creamsicle, Creamy Vanilla, Strawberry & Cream, Dutch Chocolate, and Chocolate Peanut Butter Swirl.

8.  Casein protein content.  This kind of protein is a slow releasing protein. This means the muscles will have continuous supply of protein for long period of time compared to other protein powders.  This is highly beneficial for muscles recovering from a strenuous workout. 

Side Effects

Moderation is the key.  As long as you do not take extreme dosages of Isopure protein then the side effects will not likely show.

1. Kidney Stones.  Anything that you take in excess can cause kidney problems. If you consume whey protein excessively, kidney stones may result. High protein diets may increase the release of calcium to the body. 

2. Liver Illness.  People with liver problems may incur liver ailments due to the increase of protein in the body.  If the metabolism rate is slower compared to protein consumption, accumulation of dangerous waste products may result. People with damaged livers must avoid proteins and protein supplements.

3. Interactions with Medications.  The L-glutamine content may react negatively with certain medications. L-glutamine will reduce the effects of anticonvulsant drugs, chemotherapy and lactulose, a drug that can decrease ammonia . However, drug interaction will only be apparent if whey protein is consumed in large dosages.

4. Allergies. For people who are lactose intolerant, they might incur negative allergic reactions to whey protein.  If the person is allergic to whey then he or she should avoid the supplement.  Possible reactions might include difficulty of breathing, skin rashes, swelling, bloating, stomach upset, sneezing, congestion and others.

If the benefits far outweigh the side effects then using whey protein powder might be a good option for you especially if you are into bodybuilding.  

3 Effective Tips on How to Protect Your Home from Burglary

Buying a home is a huge investment.  It is only apt that you take good care of the money you invested in.  Protecting your home from burglary is an important part of preserving your home.  Burglars are getting more creative in their approach.  Homeowners should be innovative too in their methods of warding off potential burglars. 

With the worsening economy, it is not surprising why burglary is on the rise.  The US Department of Justice reports that burglary occurs in every 15 seconds in America.  More than 6 million American homes are burgled each year. This translates to an average loss of almost $ 2,000 worth of property or damages in property.  Here are some tips on how to protect your home from burglary:

1. Make Your Home Unappealing to Burglars

    - Use curtains, drapes and shades to keep intruders from seeing valuables inside your house.  Do not draw unnecessary attention to your house.

    - Cut down bushes and shrubs especially those near windows or doors.  This will make the entrance of burglars inconspicuous, making it easier for them to force entry into your home.

   - Install outdoor lighting.  Installing lights in the driveways, pathways and garden will enhance the scenery at the same time provide safety for the family members. A well-lit house discourages thieves from breaking in. Some landscape lights even come with special sensors which can alert homeowners in case of intrusion. 

   - Do not throw away empty boxes of new laptops or new high definition tv in the curb. Seeing newly bought, expensive appliances will make your home very tempting to thieves.  Do not provide them a reason to target your home.  

   - Do an impression of movements inside the house.  Thieves do not like breaking into a house filled with people.  Turn on the radio even if nobody is at home. You can also use lights or appliances with timer that will turn on at an appointed time. This will simulate the presence of people inside the house. 

  - If you are away from home for days or weeks, let a friend regularly pick up your mails.  Also, ask someone to mow your lawn or hire a reliable house sitter.

  - Keep the doors locked and always use strong locks in your windows and doors. The locks must require a key to unlock it.

  - Do not keep valuables in the bedroom.  This is the first place the thieves would go to. Thieves only spend an average 15 minutes in the house, a large part of it is spent in the bedroom. 

2. Installing Security Alarms

   - Make technology work for you.  If you install CCTV at home, it is easy to catch the burglar if they managed to get past the security systems. 

  - Home alarms would sound off if intrusion is detected.

  - Motion sensing lights or motion sensors will turn on when motion is noticed. This will definitely catch the would-be burglars by burglars. This can also alert the people inside the house and the neighbors.

3. Neighborhood Watch

   - Organize a neighborhood watch. Solicit the cooperation of your neighbors in maintaining the safety of your place.  Neighbors should take turn looking after the houses in their neighborhood.  It will be a good idea to schedule the neighbors’ watch based on their available time so everybody will be given a chance to volunteer. 

  - Hire security personnel to make rounds in the neighborhood.  The personnel could have duty shifts to ensure that they are available during critical times. 

Consider getting a homeowner’s policy.  In case burglary does occur, you can be sure that you will still be protected. They cover the risks of theft inside the house. The homeowner receives financial compensation from the losses brought about by burglary. 

3 Ways to Drive Traffic to Your Website

Learning how to drive traffic to the website is one of the foremost concerns of website owners. After all, the popularity of the website hinges on his/her knowledge on how to drive traffic to the site.

Promoting websites in order to attract visitors is a must. However, this is no easy task. The good news is there are a number of resources that can help you to do just that.

Links

Georgia Institute of Technology (GIT) conducted a study on the most effective way to drive visitors to your site. The results showed that links is one reliable source of traffic. One of the sites that took part in the study reported a whopping number - 84% - of their visitors came through the links.

Trading links is one strategy that you should consider. To do this, you can add a page called “Helpful Links” which will list external links. Keep in mind though that the links you referred to must contain information that can provide additional information to your readers.

The idea behind external links is that if the visitors must leave your site, they should at least go to places that would add value to your site. If you have a personal finance site then linking to a horoscope site may not be such a good idea because the site might not interest your visitors.

Another way to generate links is to add a page for “Testimonials.” This page would list people who have been to your site and are grateful for the information or products you provided. In the same vein, the websites could also post your testimonials together with your name and website address on their sites.

Using Signatures

The same study conducted by Georgia Institute of Technology (GIT) revealed that electronic signatures reel in approximately 35% of the website’s visitors. These signatures are usually found in emails sent by the website owners to their contacts.

A signature is a free feature in all email programs. It usually consists of the name of the sender and other pertinent information such as position and, of course, website address. Add the entire website address starting with “http:/” to be sure that a link to your site will be created.

Another way to add your signature is to post interesting and relevant comments on sites or blogs that are similar to your site. After you posted the comment add your name and your website address. People who read the article will see the comments you posted then click on the link to your site, generating more traffic for you.

Your signature in forums too should have your name and website address. If you post questions or answers to forums that are have similar target audience as your site, people will naturally be curious about your site.

Article Marketing

Write ups about your site from newspapers and magazines are huge help. You can also write press releases to entice readers to come visit.

But one very effective way to draw more audience to your site is article marketing. This is where you submit your articles similar to those found in your site to article directories then add the link to your site at the bottom of these articles.

People who read your articles in directories would naturally be egged on to visit your website for more information. At the end of the article you can add the words “For more information regarding nutrition, click here.” Or, “for more information visit http://....” providing a direct link to your site.

These are but a few of the interesting ways you can promote your site to drive more traffic to it. Of course, the ways and opportunities for website promotions are limitless. Just be resourceful and creative. Every little thing that you do counts like giving out business cards or mentioning your website in parties or to your friends. These actions will add up. And later, your efforts will be rewarded by more hits and regular visits to your site.

Top 3 Ways to Relieve Stress

Stress can cause anger, worry, depression, fear and a host of other emotions. The three main emotional symptoms of stress are: anger, anxiety and depression. Emotional symptoms could be severe enough to require treatment such as extreme fear or a clinical depression.

Only warm-blooded animals are capable of emotions, hence humans. The human nervous system is the most complex tool there is. Part of the brain is responsible for emotions called the limbic system which is located in the inner brain.

Emotions make life more interesting. It distinguishes ordinary from the extraordinary, the real from surreal. Emotions can be pleasant or unpleasant. We naturally want to feel the pleasant ones and shun the unpleasant. But sometimes unpleasant emotions serve as an impetus for growth or change. These feelings could indicate that there are troubles in some areas in your life. Facing difficult feelings could be a start to solving the problem. Besides, evading them could only make the problem worse.

When several emotions plague you at the same time, it could become so overwhelming. Some would feel like giving up or feel like going crazy. Acute stress could affect the emotions negatively. It robs you of good judgment and makes you get confused in the midst of pressures. The worse is it makes you do bad choices, further aggravating your situation.


                                 

There are three main steps in handling emotional stress:

1. Sorting out Emotions

To handle emotional symptoms of stress, it is important that one identifies the emotions first and the reasons behind them. Label each emotion you are experiencing. Could it be fear? Pain? Sadness? Or a combination of the three.

Write down as many words to describe what you are feeling is best way. Writing down ideas would give concreteness to your intangible emotions. It would help clear your mind if you know or see exactly what you are dealing with.

Then try to understand why you are feeling pain? Why the fear? Or, the sadness? Knowing the root cause would make it easier to process the feelings and solve whatever is bothering you.

2. Determining Intensity of Emotions

Try to think of a situation that would increase your emotional intensity. Then think of thoughts that will decrease it. Then rate the intensity of your emotions on a scale of one to ten with ten being the highest. Try to experiment increasing or decreasing your intensity levels using thoughts. This will train you to shift emotions when you need to. When you feel down, you can think lighter thoughts to pick up your mood. Remember always, our thoughts affect our emotions and vice versa. So take care of your thoughts and your emotions will follow.

3. Releasing Emotions

Releasing emotions could come in many forms such as talking about how we are feeling to family or friends helps a lot. It would unload the strain we carried on our shoulders. Besides facing pain, fear or sadness with someone you trust could ease up the emotional burden. Some people though prefer to be alone through the process. This strategy will depend largely on the individual, on what works for him or her effectively. Acting emotions out such as crying, hugging, drawing, writing – these are a few ways to act out what we are feeling.

Talking emotions out could be done through shouting, talking, attending group therapy sessions, singing sad songs, venting out your frustrations verbally and so many other ways.

Thinking emotions out can be accomplished by feeling your emotions intensely such as feeling too fearful, or too sad so you will experience the worst possible feeling there is, freeing you from inhibitions.

Sometimes, looking at pictures or images could also relieve stress. A mural depicting serene, country setting, for instance, is a good stress buster. Watching funny movies could also be a great diversion.

Various Benefits of Grapeseed

Grapes, the main source of grapeseed supplement, are known to contain some healing properties since ancient times.  Grape fruit has been used for medicinal purposes in age-old Greece and in Egypt 6,000 years ago.  Ancient Greek philosophers recounted in their writings the ability of grapes to cure various maladies.

The grapeseed supplement is extracted from grape seeds and marketed in the form of tablets or capsules.  The grape seed extract contains huge concentration of the substance called oligomeric proanthocyanidin complexes (OPC) which is a potent antioxidant.  The supplement also contains polyphenols, another rich antioxidant source.

The OPC helps protect the cells from free radicals and promote better blood circulation.  This antioxidant is effective in curbing cell damage brought about by free radicals.  But the wondrous effects of OPCs do not end there. More and more clinical studies have been conducted through the years to determine the health benefits derive from this antioxidant.

The studies on the health benefits of grape seed extracts first came about as a result of the studies on puzzling “French paradox.”  The French are known to ingest foods that could induce heart ailment. But in a strange twist, despite the presence of these unhealthy foods in their diet, the French had the lowest incidence of heart disease.

Scientist attributed this phenomenon to the French people’s love of red wine, a by-product of grapes.   Researches have shown that the OPC in red wine had shielded the French from cardiovascular ailments and help promote the health of their hearts.  Consequently, scientists discovered that grapeseed supplement made from the extract of the seeds has the highest levels of OPCs.

Grape seed extract is considered the most powerful antioxidant available.  It is 20 times more powerful than Vitamin C and 50 times more potent that Vitamin E.  This antioxidant can pass through the blood brain barrier to promote the health of tissues in nerves and brain.  It prevents the accumulation of plaque in the arteries, aiding in the smooth flow of blood from the heart.  It is known to enhance memory and wards off the debilitating effects of senility.

Clinical indications show that the grape seed extract primarily helps in treating various vascular diseases, retinal insufficiencies, cognitive decline and in preventing cancer and healing wounds.

Dosage and Interactions

Grapeseed supplement normally comes in 50 to 100 mg capsules.  There is no established recommended daily dosage intake for the supplement.  However, Debasis Bagchi, leading researcher of grape seed extracts,  recommends a daily dose of 50 mg for 30 to 40 year olds and 100 mg for 40 year old and above.

A study conducted for 12 months on rodents injected with 100 mg of grape seed extracts daily reveal that the supplement can be taken safely for that span of time.  In other clinical trials, oral intake of the supplement shows no adverse side effects after 8 weeks of use.

Grapeseed supplement has little side effects.  People taking blood thinners are advised to proceed with caution since the extract can cause excessive bleeding.  Individuals who have allergies to grapes should not take the supplements also.  The extact may hinder the effects of cholesterol lowering medications.  It will be a good idea to consult a health professional before taking the supplement.

Top Triggers of Migraine

Migraine is a severe headache which most of the time strikes women. There are causes that can trigger this condition. Different symptoms of migraine also manifest.

A migraine is a severe headache which affects women more often than men. It is a neurological disease which is commonly manifested through a headache. A migraine headache is a vascular headache is caused by vasodilatation or enlargement of blood vessels and the release of chemicals from nerve fibers that wrap around the blood vessels.

In a migraine attack, the temporal artery which is found just outside the skull under the skin temple enlarges. The enlarged temporal artery stretches the nerves that go around the artery and forces the nerves to release chemicals. The chemicals cause inflammation, pain, and more enlargement of the artery. The growing enlargement of the artery increases the pain.

Migraine Triggers

A migraine trigger is a factor that causes migraine headaches. These triggers however are hard to identify. The most common causes of migraines or the triggers are stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine.

Some women experience migraine headaches at the onset of menstruation due to the decrease in blood level of estrogen. The time that lapses between exposure to a trigger and the start of headache could take as little as a few hours to two days. A trigger does not always cause headache, just as successfully avoiding triggers cannot assure prevention of headaches. Different persons may react differently to triggers. .

Sleep and Migraine

Migraine and tension headaches could be brought about by sleep disturbances such as deprivation, prolonged sleep, poor quality of sleep, and frequent waking up in the middle of the night. Studies have shown that quality sleeping habits could lead to lower frequency of migraine headaches. Sleep could also minimize the length of migraine headaches.

Fasting and Migraine

Fasting causes the discharge of stress-related hormones and decrease in levels of blood sugar. People prone to migraine are, therefore, advised to avoid prolonged fasting.

Bright lights and Migraine

Bright lights and other high intensity visual stimuli can cause headaches even in healthy persons as well as migraine sufferers. Migraine patients though are more prone because of their lower than normal threshold for pain caused by light. Sunlight, television, and flashing lights could cause migraine headaches to people sensitive to light.

Caffeine and Migraine

Caffeine is a main ingredient in a number of food products particularly cola, tea, chocolates, coffee, even in OTC analgesics. In low dosage caffeine can help increase mental and physical alertness and energy. In high doses, though, it can cause insomnia, irritability, anxiety, and headaches. Constant use of analgesics with caffeine could cause rebound headaches. Individuals who take high levels of caffeine daily could develop withdrawal headaches when caffeine consumption is stopped.

Chocolate, Wine, Tyramine, MSG, Nitrites, Aspartame and Migraine


                             

Chocolate is said to cause migraine headaches, but scientific studies could not find direct association between ingesting chocolate and headaches. Red wine is said to cause migraine headache but it is unclear if white wine will have the same effect.

Tyramine which is a chemical in cheese, wine, beer, dry sausage, and sauerkraut can cause migraine headaches, but it could not be determined if a low-tyramine diet can lessen migraine frequency. Monosodium glutamate (MSG), a food flavoring, is said to cause headaches, facial flushing, sweating, and palpitations when eaten in high doses on an empty stomach. This is also called Chinese restaurant syndrome.

Nitrates and nitrites are chemicals in hotdogs, ham, frankfurters, bacon and sausages and is said to cause migraine headaches. Aspartame, a sugar-substitute used in diet drinks and snacks, is reported to cause headaches when used in concentrate dosage for lengthy period of time.

Female Hormones and Migraine

Some women suffer frequent migraine headaches in their menstrual periods. Others experience migraine headaches only during the menstrual period. "Menstrual migraine" is a term used to refer to migraines occurring in women two days or one day after their menstrual periods. Decrease in the levels of estrogen at the start of menses is said to be a probable cause. Decreased estrogen is also the probable cause for migraines in birth control pills users in the week that estrogen is not taken.

Effects of Migraine

Migraine headache often has a “pounding” or throbbing pain felt in one side of the head or both sides. There are two types of migraine:

Common migraine (without aura) causes 75 per cent of migraine headaches. This is characterized by sudden headache that occurs without warning and gets worse as time elapses. Symptoms include nausea, vomiting, diarrhea or increased urination, loss of appetite, fatigue, chills and irritation.

Classic migraine (with aura) affects the remaining 25 percent of people with migraine. People often sense a headache coming or an aura usually an hour before headache occurs.

Symptoms of classic migraine are visual disturbance such as seeing flashing lights or zigzag lines, visual hallucinations, blurred vision and inability to read, increased sensitivity to bright light, temporary blind spots and visual in size or shape of an object.

Other symptoms are sensitivity to loud sounds, temporary numbness or a “needle” sensation in hands, frequent yawning, feelings of hunger and thirst. Sufferers sometimes feel numbness around mouth, a slight inability to form a correct sentence, trouble finding the right words and weakness on one part of the body. These symptoms may not recur. But if vision is affected, professional help should be sought.

Migraine headaches are very irritating and can interfere with daily activities but there are no serious effects of migraine or permanent health damage. Real migraines are not brought about by serious medical problems or brain tumors. If aura symptoms are not followed by a migraine, headaches occur frequently and are longer or migraine comes with high temperature, it is advisable to see a doctor and undergo some neurological tests.

Sources:

“Migraine headaches, vision effects.” eMedicineHealth website.

Lee, Denis. “Migraine Headache.” MedicineNet website.

A World Lit Only by Fire by William Manchester

A World Lit Only by Fire by William Manchester is a fascinating tale detailing the Middle Ages. It talks about the painful transition of the Medieval to the Renaissance.

A World Lit Only By Fire by William Manchester paints a clear portrait of an era that spans the Medieval & the Renaissance or the Middle Ages. William Manchester was able to craft a woven tale of a civilization undergoing a painful transition, teetering on the cusps in its quest for grandeur and the eventual realization of the dream. The Medieval allows us to savor exquisite tales of chivalrous knights at the same time exposed us to the grim barbaric laws during the times such as trial by ordeal.

The Middle Ages

The Middle Ages despite being depicted as a brutal period as embodied by the Medieval offered a number of redeeming qualities as attested by the heroic accomplishments of the people in the era paving the way for the great age of Renaissance. Thus proving, nobility knows no age. In Renaissance we saw the rise and huge concentration of talented poets, philosophers, painters, artists and reformers coupled with the most astonishing villains.

“History is not a random sequence of unrelated events. Everything affects and is affected by everything else.” Nowhere is this truer than in the Medieval. The book is set towards the end of the Roman Empire to the Renaissance roughly from 400 -1500 AD. Europe was plunged in utter chaos
towards the end of the Medieval Age up to the Renaissance. The Greco-Roman Empire though was highly prominent during that time.

Conflicts in the Medieval


Christianity was at the core of the conflict because of the wrongful interpretation of the Christian dogmas by people in authority such as popes and kings. The aristocracy was characterized as flawed, greedy, incestuous and other negative depictions. Most people particularly those belonging to the lower class were ignorant, very poor, unhealthy even savage.

Warlords attacked each other to increase their lands. And if that was not enough, execution was constantly implemented and death for those executed did not come swiftly. Burning at the stake, slash, beheadings and other gory and extreme measures were adopted. Martin Luther, Leonardo da Vinci, Nicolus Copernicus, Sir Thomas Moore, Erasmus were some of the elite thinkers during the
time who all met untimely and gruesome death such as murder or assassinations.

Based largely on his research, Manchester was able to compile a detailed, information-rich book that
plunges the readers into the medieval mind-set. The broad span of the Dark Ages to the dawn of the
Renaissance which is the setting of the book provided a varied and riveting tale to the avid reader.

Manchester delineates the age when invisible spirits ruled the air, when tolerance was viewed as treachery and “a mafia of profane popes desecrated Christianity.' It does not only delve on the tough lives of ordinary people, Manchester, a Wesleyan professor of history, was able to depict the lives of great people as well whose voices still echoed to this day. Leonardo, Machiavelli, Lucrezia Borgia, Erasmus, Luther, Henry VIII and Anne Boleyn fill the pages of the book.

He described Martin Luther as the “the most anal of theologians . . . this derived from the national character of the Reich'. Manchester (The Arms of Krupp) focuses attention to Magellan, who disproved Christendom's belief that Europe is the center of the universe. Manchester describes the transition of the Medieval, "shackled in ignorance, disciplined by fear, and sheathed in superstition,"
into the Renaissance even with the famous villains such as Cesare Borgia and Torquemada.

Manchester’s depiction of the Middle Ages as a time when the strong and the shrewd prospered while the creative, the dreamer, the thinker and the unfortunate suffered, resonates even to this day.

Chapters in the Book

Instead of arranging the sequence of events by chronological order as historical books wont to do, Manchester takes the reader through subject by subject. It begins with the author’s explanation of the Medieval mind and how it came to be. Manchester addresses every probable facet of life during the Middle Ages and Renaissance periods.

Aside from recalling the defining moments of the time and portraying the lives of prominent people, he is able to vividly illustrate the main characteristics of the Medieval period starting from the way people dress, their eating habits, beliefs, and living conditions of all classes, ranging from peasantry to nobility.

The book ends with a section dedicated to the explorer Ferdinand Magellan, telling of his voyage to travel all over the globe and how his voyages effectively quelled the erroneous Catholic dogma that promoted Europe as the center of the universe. It ushered in an era of enlightenment, changed Western man’s view of the world and proved beyond doubt that the world is round. Consequently, these changes brought an end to the medieval era and its way of thinking.

A World Lit Only By Fire is comprehensive and presents history into a fantastic tale not boring narration which makes it all the more enjoyable. This book is suitable for people who take pleasure in learning about Europe particularly the Middle Ages.

Source:

A World Lit Only by Fire : The Medieval Mind and the Renaissance - Portrait of an Age (Paperback) by William Manchester. Publisher: Little, Brown & Company. Pub. Date: June 1993. ISBN-13: 9780316545563

How Isopure Whey Protein can Benefit You

If you want to build muscles or to stay fit, it is good to know what supplements out there are effective and can help advance your goals. Determining the Isopure protein benefits and side effects (Bodybuilding supplement) before using it can help you gain the maximum results.  Isopure is a protein powder made from whey.  It does not contain sugar.  It is considered a good supplement for bodybuilders and fitness buffs alike.

The supplement is mainly used to gain weight and to maintain the lean muscle mass in the body.  People who want to attain a great physique can take the powder so they can gain mass muscles too. The powder is considered as nutritional supplements.  People should consult their doctor before they start taking the product.

Isopure protein is produced by Nature’s Best which dubbed it as 'The Elite Protein Elixir'.  What makes this product unique from other protein powder is that it contains zero fat.  Most protein powders in the market contain 2 to 5 grams of carbohydrates which come mostly from their lactose content and fat content of 1 to 3 grams.

The zero fat content of Isopure is due to its distinctive process of purification which can produce a 100 percent pure protein whey isolate.  The process does not utilize ultra or micro filtration methods which is what most protein powder use. Their unique technique of isolating whey protein is what sets it apart from the rest and give it the edge.

Ingredients

The main ingredient in Isopure is optimum whey which is made up of the purest protein isolates of its
kind.  This is the most expensive protein too.  Using the most pure protein enables Isopure to provide more protein on each serving.  The fat and carbohydrates content of the supplement are, at the same time, kept minimally low.

Nutritional Value

The calorie content of Isopure proteins is between 210 to 600 calories for every serving. One serving consists of at least 3 standard scoops included in the container.  Each serving is equal to 53g of protein and at least 212 calories.  For every 344 calories of the protein consumed, you get around 86 g of carbohydrates.  If you consume 45 calories of the high quality protein, you will get only 5 g of fat.

Benefits

The powder provides a number of benefits particularly when it comes to nutrition and health including the following:

Meal replacement. The powder contains numerous ingredients which make it a suitable replacement for full meals. Unlike other protein powders, this product can equal real whole foods in nutrients and health benefits. You need not ingest food if you want to consume the supplement.

Its healthy ingredients include essential vitamins and minerals, ion exchange whey protein isolate, taurine, potassium, potassium chloride and sodium chloride, calcium, phosphorous, L-glutamine, magnesium, niacin and zinc.

100 percent pure whey protein isolate.  This means Isopure does not contain protein concentrate like most protein powders in the market. It has pure whey protein isolate which can be absorbed by the body faster than concentrates.





Great for athletes.  Protein in the powder can keep up with the athlete active lifestyle. It can help muscles recover faster and enhance growth of the muscles.  The glutamine content of the supplement enables it to repair muscles quickly.

4.Great for Lactose intolerant people. People who cannot consume lactose, dairy or sugar substitute products will find Isopure a great supplement and replacement of milk.  This product does not contain lactose whatsoever.  It is also free from aspartame which can cause problems such as cancer.  Lactose intolerant people will not have upset stomach if they ingest the protein shake.
5. Builds Lean Muscles. Protein is a necessary component of building lean mass muscles.  This powder supplement can readily provide nutrients to your muscles. After every work out, your muscle needs nutrients such as protein and vitamins to boost the effects of the work out. Isopure can give your muscles just what they need.
6. Fat Loss.  The supplement does not carbohydrates. This enables you to lose pounds safely and quickly.  All you will get is lean muscles minus the excess fats which lead to unsightly bulges in the body.
7. Great Tasting.  The pure protein comes in 10 varieties of flavors.  You can mix the powder with water or non fat milk to make creamier shake.  The great flavors of the powder include Orange Creamsicle, Creamy Vanilla, Strawberry & Cream, Dutch Chocolate, and Chocolate Peanut Butter Swirl.
8. Casein protein content.  This kind of protein is a slow releasing protein. This means the muscles will have continuous supply of protein for long period of time compared to other protein powders.  This is highly beneficial for muscles recovering from a strenuous workout.

The supplement is mainly used to gain weight and to maintain the lean muscle mass in the body.  People who want to attain a great physique can take the powder so they can gain mass muscles too. The powder is considered as nutritional supplements.  People should consult their doctor before they start taking the product.

Isopure protein is produced by Nature’s Best which dubbed it as The Elite Protein Elixir.  What makes this product unique from other protein powder is that it contains zero fat.  Most protein powders in the market contain 2 to 5 grams of carbohydrates which come mostly from their lactose content and fat content of 1 to 3 grams.

The zero fat content of Isopure is due to its distinctive process of purification which can produce a 100 percent pure protein whey isolate.  The process does not utilize ultra or micro filtration method which is what most protein powder use. Their unique technique of isolating whey protein is what sets it apart from the rest and give it the edge.

Ingredients

The main ingredient in Isopure is optimum whey which is made up of the purest protein isolates of its kind.  This is the most expensive protein too.  Using the most pure protein enables Isopure to prove more protein on each serving.  The fat and carbohydrates content of the supplement are kept minimally low.

Nutritional Value


The calorie content of Isopure proteins is between 210 to 600 calories for every serving. One serving consists of at least 3 standard scoops included in the container.  Each serving is equal to 53g of protein and at least 212 calories.  For every 344 calories of the protein consumed, you get around 86 g of carbohydrates.  If you consume 45 calories of the high quality protein, you will get only 5 g of fat.


Benefits

The powder provides a number of benefits particularly when it comes to nutrition and health including the following:


1. Meal replacement. The powder contains numerous ingredients which make it a suitable replacement for full meals. Unlike other protein powders, this product can equal real whole foods in nutrients and health benefits. You need not ingest food if you want to consume the supplement.

Its healthy ingredients include essential vitamins and minerals, ion exchange whey protein isolate, taurine, potassium, potassium chloride and sodium chloride, calcium, phosphorous, L-glutamine, magnesium, niacin and zinc.
2. 100 percent pure whey protein isolate.  This means Isopure does not contain protein concentrate like most protein powders in the market. It has pure whey protein isolate which can be absorbed by the body faster than concentrates.

3. Great for athletes.  Protein in the powder can keep up with the athlete active lifestyle. It can help muscles recover faster and enhance growth of the muscles.  The glutamine content of the supplement enables it to repair muscles quickly.
4. Great for Lactose intolerant people. People who cannot consume lactose, dairy or sugar substitute products will find Isopure a great supplement and replacement of milk.  This product does not contain lactose whatsoever.  It is also free from aspartame which can cause problems such as cancer.  Lactose intolerant people will not have upset stomach if they ingest the protein shake.
5. Builds Lean Muscles. Protein is a necessary component of building lean mass muscles.  This powder supplement can readily provide nutrients to your muscles. After every work out, your muscle needs nutrients such as protein and vitamins to boost the effects of the work out. Isopure can give your muscles just what they need.
6. Fat Loss.  The supplement does not carbohydrates. This enables you to lose pounds safely and quickly.  All you will get is lean muscles minus the excess fats which lead to unsightly bulges in the body.
7. Great Tasting.  The pure protein comes in 10 varieties of flavors.  You can mix the powder with water or non fat milk to make creamier shake.  The great flavors of the powder include Orange Creamsicle, Creamy Vanilla, Strawberry & Cream, Dutch Chocolate, and Chocolate Peanut Butter Swirl.
8. Casein protein content.  This kind of protein is a slow releasing protein. This means the muscles will have continuous supply of protein for long period of time compared to other protein powders.  This is highly beneficial for muscles recovering from a strenuous workout.